Yoga-mindfulness is practiced through gentle and calm body movements, with a focus on presence and bodily awareness. During the course, you will learn methods that you can practice independently in your everyday life to increase your sense of presence, reduce stress, and develop a more flexible and stronger body. Sessions are generally 90 minutes long and end with relaxation, breathing exercises, and meditation.

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The sessions are adapted to the individual needs of the participants, and our certified teachers ensure that everyone has the opportunity to practice yoga according to their own unique circumstances and abilities.

If you miss a class, you have the opportunity to make it up by attending another session during the same week, subject to availability. You are also welcome to use your wellness allowance towards your Yoga-mindfulness course.